Wisdom On Tap

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Anne Mbugua

09 March 2025

22m 13s

Conversations with Viki Cumberbatch: Part 4

00:00

22:13

#25. In this insightful conversation, Viki shares her unique approach to cultivating wisdom and self-awareness through personalized grounding practices. She discusses the importance of energy management over time management, the value of verbal processing, and the profound impact of recognizing and respecting different energy levels in relationships.

Key Takeaways:

    • Energy Management Over Time Management: Viki highlights the importance of understanding and honoring personal energy levels rather than adhering to rigid schedules. She reflects on how recognizing varying energy capacities in herself and others has transformed her relationships and communication.

    • The Power of Process and Perception: Emphasizing "process over everything," Viki explains how focusing on consistent processes and shifting perception can drive progress and counter perfectionism. She advocates creating flexible, enjoyable rituals that align with individual needs and energy levels.

Connect with Viki in this place:

adventuresofv.com/linkz

Special Gift - Zone of Genius Workshop:

https://adventuresofcommunity.notion.site/Zone-of-Genius-Webinar-19467496f2a380878a07dc7848c7d5cb

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