Wisdom On Tap

Podcast by Anne Mbugua

Wisdom On Tap

Wisdom on Tap is the podcast that celebrates the wisdom of women! Join us as we share inspiring stories and monologues that illuminate the experiences of women. Discover how to tap into your wisdom and share it with others - empowering yourself and inspiring those around you. Tune in to be uplifted, motivated, and reminded of the incredible impact you make.

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Latest episodes

06 April 2025

Lessons from a Bulldog with a Bone

#27. In this heartfelt episode, Anne Mbugua shares a childhood memory involving the family bulldog, Tank—a moment that left both a scar and a lifelong lesson. Through this story, we explore the powerful truth that real growth often begins where comfort ends. From learning to respect boundaries to embracing the discomfort that leads to self-awareness, this episode invites you to reflect on how your challenges may be shaping you.

✨ Key Takeaways:

- Growth and comfort rarely coexist.
- Discomfort is a sign you're moving toward something meaningful.
- Boundaries are important—for others and ourselves.
- Stepping outside the familiar is where growth begins.

💭 Is your discomfort a sign of growth?

If you enjoyed this podcast, consider showing your appreciation:

· Anne loves coffee - https://www.buymeacoffee.com/wisdomontap

· Leave a review wherever you listen.

Drop me a line: wisdomontappodcast@gmail.com

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23 March 2025

Chased by Bees, but Never Defeated

#26. In this episode, Anne Mbugua shares a childhood story of being relentlessly chased (and stung!) by African killer bees—but never letting fear stop her from enjoying the things she loves. From feeding goldfish to sketching in the garden, she refused to let setbacks keep her from joy.

Takeaways:

Challenges and setbacks will come, but we can’t let them steal our joy. Keep going despite the obstacles.
Pain and discomfort are part of the journey, but they don’t define us—our perseverance does.

Have you faced challenges that tried to hold you back? Share your story with me!

Tune in now and let’s embrace life fearlessly.

If you enjoyed this podcast, consider showing your appreciation:

· Anne loves coffee - https://www.buymeacoffee.com/wisdomontap

· Leave a review wherever you listen.

Drop me a line: wisdomontappodcast@gmail.com

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09 March 2025

Conversations with Viki Cumberbatch: Part 4

#25. In this insightful conversation, Viki shares her unique approach to cultivating wisdom and self-awareness through personalized grounding practices. She discusses the importance of energy management over time management, the value of verbal processing, and the profound impact of recognizing and respecting different energy levels in relationships.

Key Takeaways:

- Energy Management Over Time Management: Viki highlights the importance of understanding and honoring personal energy levels rather than adhering to rigid schedules. She reflects on how recognizing varying energy capacities in herself and others has transformed her relationships and communication.

- The Power of Process and Perception: Emphasizing "process over everything," Viki explains how focusing on consistent processes and shifting perception can drive progress and counter perfectionism. She advocates creating flexible, enjoyable rituals that align with individual needs and energy levels.

Connect with Viki in this place:

adventuresofv.com/linkz

Special Gift - Zone of Genius Workshop:

https://adventuresofcommunity.notion.site/Zone-of-Genius-Webinar-19467496f2a380878a07dc7848c7d5cb

If you enjoyed this podcast, consider showing your appreciation:

· Anne loves coffee - https://www.buymeacoffee.com/wisdomontap

· Leave a review wherever you listen.

Drop me a line: wisdomontappodcast@gmail.com

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23 February 2025

Conversations with Viki Cumberbatch: Part 3

#24. In this episode, Anne Mbugua and Viki Cumberbatch converse about the importance of hope as a guiding force and how it relates to creating meaningful change in our lives. They reflect on how easy it is to stay in situations that feel comfortable but aren’t necessarily aligned with our true potential. The conversation turns toward integrity, courage, and the small yet powerful moments of self-reflection that lead to personal growth. They discuss the concept of the "Zone of Genius"—a space where you feel fulfilled, aligned, and energized—and how to make the leap from just being "comfortable" to truly living in that space.

Takeaways:

Hope is about certainty—Instead of just wishing for change, adopt a mindset of certainty that transformation will happen in areas like health, career, and relationships. Belief in this certainty is the key to activating change.
Finding your Zone of Genius—To step into your Zone of Genius, reflect on where you’re comfortable but unfulfilled. Identify what truly energizes you and start making shifts, even if they’re small. Change doesn’t have to be drastic to be meaningful—start with awareness and intentional choices.

How to Get to Your Zone of Genius:

Slow down—Take time for introspection in quiet moments to tune into your true desires and values. Whether it’s through journaling, walking, or even a solo activity, create space to reflect on what truly excites and fulfills you.
Courage to act—Don’t wait for a drastic change to force you out of comfort. The courage to make small changes or take risks, even when unsure, is what helps you move toward your true genius.

You can find Viki in this place:

adventuresofv.com/linkz

If you enjoyed this podcast, consider showing your appreciation:

· Anne loves coffee - https://www.buymeacoffee.com/wisdomontap

· Leave a review wherever you listen.

Drop me a line: wisdomontappodcast@gmail.com

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09 February 2025

Conversations with Viki Cumberbatch: Part 2

#23. In this episode, we dig into the concept of the "Zone of Genius," a term popularized by Gay Hendricks in his book The Big Leap. We break down the difference between the Zone of Genius and the Zone of Excellence and explore how identifying and living within your Zone of Genius can transform your life.

Key Takeaways:

What is the Zone of Genius and how does it differ from your Zone of Excellence?
How to recognize when you’re in your Zone of Genius (hint: you lose track of time and feel energized).

Connect & Reflect:

Have you identified your Zone of Genius? How does it show up in your life?
How do you stay in alignment with your purpose despite distractions?

You can find Viki in these places:

adventuresofv.com/linkz

If you enjoyed this podcast, consider showing your appreciation:

· Anne loves coffee - https://www.buymeacoffee.com/wisdomontap

· Leave a review wherever you listen.

Drop me a line: wisdomontappodcast@gmail.com

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26 January 2025

Conversations with Viki Cumberbatch: Part 1

#22. In this insightful and candid episode, Anne Mbugua welcomes Viki Cumberbatch to discuss personal growth, creativity, and the journey toward discovering your true passions. From their serendipitous first meeting to Viki's reflections on life transitions, the conversation deepens into moments of clarity and wisdom that have shaped her path.

We reflect on:

- Exploring Joy and Creativity: Viki shares her hobbies, including crocheting and reading epics like The Way of Kings by Brandon Sanderson.
- Finding the Zone of Genius: Viki recounts a transformative period of self-discovery during which she realized her true calling lies in facilitation, speaking, and coaching—not in her previous work in community building.
- Embracing Seasons of Life: How hibernation and reflection can lead to profound personal insights.
- Living with Purpose: The shift from a zone of excellence to one of joy and passion, and why it’s essential to align your life with what truly lights you up.

Key Takeaway:

Discovering your zone of genius isn’t just about what you’re good at—it’s about what brings you joy and feels effortless. By embracing her natural talents and stepping away from a space of hustle, Viki found her purpose and a new level of fulfillment.

Connect & Reflect:

- What’s your zone of genius? How can you incorporate more of it into your life?
- Explore the themes of creativity, passion, and alignment shared in this episode.

You can find Viki in these places:

adventuresofv.com/linkz

The ZOG workshop for people

If you enjoyed this podcast, consider showing your appreciation:

· Anne loves coffee - https://www.buymeacoffee.com/wisdomontap

· Leave a review wherever you listen.

Drop me a line: wisdomontappodcast@gmail.com

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